You do the running. Forerunner 245 Music does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you?re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Sync your favorite music from select streaming services and even store up to 500 songs right on your watch for phonefree listening. Take the guesswork out of training for your next 5K, 10K or Half-Marathon when you team this watch with the Garmin Coach App. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community.
Features:MUSIC: Easily download up to 500 songs to your watch - either from your own MP3 collection or from 3rd party streaming apps such as Spotify or Deezer. Connect with Bluetooth headphones (sold separately) for phone-free listeningEASY-TO-USE: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick pressGARMIN COACH: Get custom training plans that adapt to help you meet your 5K, 10k or half marathon goalSAFETY AND TRACKING: Easily share your location with chosen contacts in case you need assistance ? manually, or automatically with built-in incident detection, if neededADVANCED RUNNING DYNAMICS: Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratioSPORTS PROFILES: Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and moreBODY BATTERY: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and restCONNECTED FEATURES: Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control and play music, ANT+, LiveTrack and moreBATTERY LIFE: Up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music and 24 hours in GPS mode without musicSTYLE: Choose from 3 colour options